Wednesday, July 24, 2013

Cackalackin’ Oven ‘Fried’ Zucchini Chips

Cackalackin’ Oven ‘Fried’ Zucchini Chips – Recipe Serves 4

Admittedly, I've been a bit obsessed with the zucchini lately. I think this is justifiable considering how tasty and versatile the zucchini is! One minute it served slowly stewed with onions, the next you are twirling it on your fork like a noodle, and today it is a crispy and delicious chip. Get ready for oven ‘fried’ no oil (NO OIL!) zucchini chips. Let’s face it I’d rather get my calories from cheese than oil any day! These are great served with marinara dipping sauce.


Cackalacky Zucchini Chips – 90 Calories
Potato Chips - 160 Calories




  • 1 zucchini
  • ½ cup plain bread crumbs
  • 3 tablespoons grated parmesan
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • dash crushed red pepper
  • Salt and pepper to taste
  • 1 egg white
  • 1 table spoon of water
  • Parchment paper for baking





  1. Preheat oven to 475 degrees. And place a piece of parchment paper onto a baking sheet.
  2. Slice zucchini into thin chip-like slices with the peel on, and set aside. See below.  


  3. In a medium bowl, combine breadcrumbs, parmesan, oregano, rosemary, parsley, red pepper, salt and pepper.
  4. In a small bowl, whisk together the water and egg white.
  5. Dip each zucchini slice into the egg white mixture, and then coat each slice in the breadcrumb mixture.
  6. Place the zucchini slices evenly on the parchment paper, and bake for 20 minutes at 475.
  7. Serve and enjoy!



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