Smoked Salmon Breakfast Salad Sandwich

Smoked Salmon Breakfast Salad Sandwich

Breakfast is the most important meal of the day, and it can also be one of the hardest meals of the day to stay on track for healthy eaters. On a busy morning, it can be tempting to grab some fast food calorie dense nutrition void breakfast sandwich or skip the meal altogether.  Here’s a recipe that you can mix and keep in the refrigerator overnight, and quickly add it to a toasted flatbread in the morning. This recipe is full of cucumbers for morning hydration and protein to keep you full until lunch.  Enjoy!

Cackalacky Salmon Breakfast Sandwich – 170 Calories

Restaurant Salmon Breakfast Sandwich – 460 Calories

Smoked Salmon Breakfast Salad Sandwich – Recipe serves 5

• 1 cucumber
• 3 ounces of smokes salmon
• 1/8 cup sliced red onion
• 1/2 medium tomato diced
• 2 teaspoons of fresh chopped dill weed
• 1 garlic clove diced
• 2 tablespoons of fat free Greek yogurt
• Salt and pepper to taste
• 1/4 of a lemon juiced
• 5 Whole wheat bagel thins

1. Peel the cucumber, and slice it in half vertically. Stack the two slices, and then slice the cucumber horizontally. Pictured below.
   
   
   
   
   
   
   
   
   
   
2. Slice the smoked salmon in thin slices and set aside.
3. In a small bowl whisk together the Greek yogurt, the garlic, dill weed, lemon, salt and pepper.
   
4. In a large bowl combine the cucumber, salmon, tomato, and red onion.  Cover with the Greek yogurt dressing and stir to combine.
   
   
   
   
5. Serve over a toasted whole wheat flatbread.