Avocado
Tuna Salad – Recipe Serves 2
I am always searching for easy, fast, complete, diverse
and delicious meals for lunch. It is a tall order, but this next recipe definitely
fits the bill. Not to mention, this recipe is very inexpensive to make. I use simple canned tuna and an avocado as the
base. I know what you are thinking, canned tuna? It is really a treat when prepared
with traditional seafood ingredients like lemon and dill. I hope you enjoy, let
me know what you think!
Cackalacky
Tuna Salad Sandwich – 380 Calories
Restaurant
Tuna Salad Sandwich – 690 Calories
- 1 can of white albacore tuna in water
- 1 medium avocado
- ½ cup finely diced carrot
- 2 tablespoons finely diced red onion
- The juice of ½ lemon
- 1 ½ teaspoon mayonnaise
- 1 teaspoon dill
- Fresh ground black pepper and Salt to taste
- 4 pieces of rye bread
- 4 slices of tomato
- 4 leaves of bib lettuce
- Start by slicing your avocado in half and then scoring
the fruit as pictured below.
- Put the avocado in a medium size bowl. Add the salt and
lemon immediately to prevent the avocado from browning. Mash the avocado, lemon, and salt together.
- Finely dice the carrot and red onion.
- Add the tuna, carrot, red onion, dill, mayonnaise, and
pepper to the bowl, and mix it.
- Toast your rye bread, and slice the tomato
- Assemble your sandwich with lettuce, tomato, and tuna salad
as pictured below, and enjoy!
